Weigh In record (no journal entry) for 09 September 2014
|
69.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2014:
|
1852 kcal
|
Fat: 73.84g | Prot: 149.81g | Carbs: 126.70g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Egg Whites, Blueberries, 2% Fat Milk, Poached Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Red Delicious Apples, Celery, Beef. Dinner: Regular Beer, Shrimp, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Watermelon, Beef Meatballs, Whole Wheat Spaghetti. more...
|
|
2836 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 7 hours, Swimming (fast) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|