Weigh In record (no journal entry) for 09 September 2014
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115.7 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1445 kcal
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Fat: 78.98g | Prot: 80.83g | Carbs: 114.69g.
Breakfast: Oatmeal. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Classic Ranch Dressing. Dinner: Black Beans (Canned), Vegetable Oil, White Flour, Egg, Zucchini, Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: Blue Diamond Roasted Salted Almonds, Mama Lupe's Yellow Corn Tortilla. more...
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2836 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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mattstoc's Weight History
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