Weigh In record (no journal entry) for 30 July 2022
|
57.9 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 55.06g | Prot: 70.63g | Carbs: 205.34g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Boost Glucose Control, Franz Organic Redwood Forest The Great Sprouted Bread, Coffee (Brewed From Grounds), Better Body Foods PB Fit Peanut Butter Powder, Fiber One 70 Calories Brownie, Torani Sugar Free Vanilla Syrup, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs. Dinner: Great Value Cocoa Yogurt Raisins , Raspberries , Chop't Red & Green Peppers, Kroger Chopped Onions, Market Pantry Shredded Hashbrowns, Eggland's Best Large Grade A Eggs, Salmon Croquettes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrot Cake with Icing, Popsicle Creamsicle. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|