Weigh In record (no journal entry) for 09 September 2014
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70.4 kg
Lost so far: 36.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1440 kcal
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Fat: 78.68g | Prot: 93.96g | Carbs: 94.54g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Fresh & Easy Chicken Caesar Salad Bowl, Powerade Zero Mixed Berry, Atkins Day Break Tex-Mex Scramble, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Publix No Sugar Added Lowfat Peach Yogurt, Publix Italian Style Meatballs. Snacks/Other: Smart Ones Smart Delights Peanut Butter Cup Sundae, Edy's Edy's Slow Churned Rich & Creamy Strawberry, Southern Recipe Pork Rinds, Cracker Barrel Extra Sharp White Cheddar Cheese, Plum. more...
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Gaining 4.3 kg a Week
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clairsheart's Weight History
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