TonyFar's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

112.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: 100%.

View Diet Calendar, 30 July 2022:

957 kcal

Fat: 32.45g | Prot: 48.05g | Carbs: 121.75g. Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Kaviar 5g, Knekkebrød Husman Wasa, stabbur-makrell 25g. Snacks/Other: Eple Royal Gala 150g, Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. more...

3737 kcal

Exercise: Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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💚⤵!

30 Jul 22 by member: shirfleur 1


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TonyFar's Journal, 30 Jul 22

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