Weigh In record (no journal entry) for 29 July 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 114.80g | Prot: 119.37g | Carbs: 127.25g.
Breakfast: Blueberries (Unsweetened, Frozen), Muscle Pharm Combat Protein Powder. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Burger King Original Chicken Sandwich, Burger King Whopper. Dinner: Vodka, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Shrimp, Pork Backribs . Snacks/Other: 良品铺子 怪味胡豆, Peach. more...
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steady weight
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zhanghao_1st's Weight History
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