Weigh In record (no journal entry) for 29 July 2022
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94.5 kg
Lost so far: 56.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 91.32g | Prot: 35.66g | Carbs: 84.90g.
Breakfast: Kerrygold Pure Irish Butter, Starbucks Iced Coffee Blonde Roast. Lunch: Arugula Lettuce, Roasted Dark Turkey Meat (Skin Not Eaten), Regina Fine White Wine Vinegar, Avocado Vegetable Oil, DiGiorno Shaved Parmesan Cheese. Dinner: Hershey's Strawberry Cheesecake Ice Cream, Trader Joe's Broccoli & Kale Slaw, Baked or Broiled Shrimp, Meatless Chow Fun Noodles with Vegetables. Snacks/Other: Wabash Valley Farms Real Theater Popcorn Popping Oil, Kerrygold Pure Irish Butter, Act II Butter Lover's Microwave Popcorn, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Great Value Heavy Whipping Cream Ultra Pasteurized, Honey , Stash Earl Grey Black Tea. more...
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Losing 3.2 kg a Week
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