Weigh In record (no journal entry) for 26 May 2011
|
88.5 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
|
2014 kcal
|
Fat: 95.85g | Prot: 118.09g | Carbs: 169.41g.
Breakfast: apple, chicken thigh, chicken leg. Lunch: diced tomatoes hunts, quinoa pasta, chicken quarter. Dinner: Wishbone light, garbanzo beans, tomatoes, feta cheese, salad greens, Trader Joe's Brown Rice tortilla, Trader Joe's ground beef patty. Snacks/Other: Sweet Potato, Corn and Apple Puree, coconut oil, almonds, herbal tea. more...
|
|
2851 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|