Weigh In record (no journal entry) for 08 September 2014
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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726 kcal
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Fat: 27.73g | Prot: 47.53g | Carbs: 85.29g.
Breakfast: Peach, Quaker Rice Cakes - Lightly Salted, Pathmark Creamy Peanut Butter, Cream (Half & Half), Sugar. Lunch: Celery, Red Tomatoes, Cucumber (with Peel), Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Onions, Zucchini, Red Tomatoes, Eggplant, Jalapeno Peppers, Banana Pepper, Olive Oil. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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5207 kcal
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Exercise:
Resting - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 5 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 5 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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brettthibault's Weight History
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