Weigh In record (no journal entry) for 27 July 2022
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 94.19g | Prot: 133.22g | Carbs: 75.68g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Rio Mare Solid Light Tuna in Olive Oil (52g), Boiled Egg, SIWIN Japanese Style Sausage. Dinner: Dempster's Gold Bun, Cooked Summer Squash, Rapini, Whiskey, Beef Brisket (Whole, Lean Only) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Peach, Gouda Cheese. more...
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Gaining 21 kg a Week
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zhanghao_1st's Weight History
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