Weigh In record (no journal entry) for 24 July 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 95.63g | Prot: 135.23g | Carbs: 71.45g.
Breakfast: Apples , The Laughing Cow Cheese, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Dempster's Cinnamon Raisin Bread, Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Whiskey, Superior Natural Extra Firm Tofu, Lean Ground Beef, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Peaches. more...
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steady weight
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zhanghao_1st's Weight History
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