Weigh In record (no journal entry) for 23 July 2022
|
78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 80.73g | Prot: 112.66g | Carbs: 100.51g.
Breakfast: Muscle Pharm Combat Protein Powder, President's Choice Frozen Whole Strawberries. Lunch: 肉包子, Eggplant , Sunrise Firm Tofu, Apples , Babybel Original, SIWIN Japanese Style Sausage. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Peach. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|