Weigh In record (no journal entry) for 07 September 2014
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1918 kcal
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Fat: 77.06g | Prot: 146.82g | Carbs: 139.56g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries, 2% Fat Milk. Lunch: Boiled Egg, Subway 6" Tuna. Dinner: Green String Beans, Cauliflower, Pork Spareribs (Lean Only Eaten), Regular Beer. Snacks/Other: Watermelon. more...
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2371 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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