Weigh In record (no journal entry) for 06 September 2014
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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2167 kcal
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Fat: 99.83g | Prot: 126.36g | Carbs: 85.29g.
Breakfast: Boiled Egg, 2% Fat Milk. Lunch: Red Delicious Apples, Beef Heart, Boiled Egg. Dinner: Sunrise Firm Tofu, White Table Wine, Regular Beer, Fish, Beef, Plain Crepe, Duck (Skin Eaten). Snacks/Other: Salami, Boiled Egg. more...
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2466 kcal
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Exercise:
Shopping - 1 hour, Running - 6/mph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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