Weigh In record (no journal entry) for 08 September 2014
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69.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1769 kcal
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Fat: 74.68g | Prot: 150.57g | Carbs: 104.52g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Poached Egg, 2% Fat Milk, Blueberries, Kirkland Signature Egg Whites. Lunch: Broccoli, Pork Spareribs (Lean Only Eaten). Dinner: Greens, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Regular Beer, Beef. Snacks/Other: Watermelon. more...
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2589 kcal
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Exercise:
WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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