|
Well, hopefully I can start losing again- 6 days off of work, and really not being able to do anything physical- and staring at the walls did not help much.. yeah I got out, but still
|
135.1 kg
Lost so far: 20.5 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2014:
|
1724 kcal
|
Fat: 27.78g | Prot: 58.58g | Carbs: 329.90g.
Breakfast: Bananas, Oscar Mayer Lean White Honey Smoked Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Brothers-All-Natural Fuji Apple Crisps, Great Value Diced Peaches, Great Value Pear Halves, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt, Healthy Choice Beef Strips Portabella. Dinner: Trader Joe's BBQ Shredded Chicken, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Weight Watchers Dutch Chocolate Ice Cream Sandwich (Snack Size), Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake, Bananas. more...
|
Losing 7.0 kg a Week
|