Weigh In record (no journal entry) for 28 July 2022
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69.5 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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