Weigh In record (no journal entry) for 28 July 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 109.59g | Prot: 164.35g | Carbs: 75.29g.
Breakfast: Poached Egg, Gouda Cheese , Muscle Pharm Combat Protein Powder, 2% Fat Milk, Berries. Lunch: Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Grimm's Bavarian Smokies Original. Dinner: SIWIN Japanese Style Sausage, Vodka, Superior Natural Extra Firm Tofu, Scrambled Egg (Whole, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Peach. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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