Siegels's Journal, 28 Jul 22

Hardly seems real, maybe it's the moon?
63.7 kg Lost so far: 3.0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:
1902 kcal Fat: 47.85g | Prot: 144.31g | Carbs: 226.44g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Bacon, Egg White, Kroger CARBmaster Strawberry Yogurt. Dinner: Meijer Mediterranean Salad, Costco Ciabatta Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
1936 kcal Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
Losing 7.6 kg a Week

50 Supporters    Support   

Comments 
You go 💪💪💪💪💪💪 
28 Jul 22 by member: ocean_girl
You are so close.  
28 Jul 22 by member: -MorticiaAddams
Awooooo 🐺🐺🐺 
28 Jul 22 by member: JC_suburbangothcatmom
nice maintenance 
28 Jul 22 by member: HCB
wow!!!  
28 Jul 22 by member: misChelle__
nice loss. well done. you did great to get where you are now 
28 Jul 22 by member: sugarplum_
very nice!  
28 Jul 22 by member: Jojo068
Congratulations! That's real though!! 
28 Jul 22 by member: 3dkids2
Great work!! 👍🏻 
29 Jul 22 by member: Handling It

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Siegels's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.