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It has been an odd 2 or 3 weeks! I really did not fall off my diet I just been losing control of my portion sizes! I am fine up until dinner then I seem to lose my mind and I have really been having bad cravings in the evening and this could quite possibly be from bad carbs I have been munching on. I find having to report in on ones progress is a good accountability measure and enough (hopefully) motivation to lose the required 6 pounds. Today I go back to the Eat every 2 hours just make the eating small and 40 Protien, 30 Carbs and 30 Fat and nothing after 8 pm. BTW I have not been eating enough salads this go round so that will be my personal challenge at least 1 small salad a day and using the 35 Kcal bottle types or Fresh Garlic from Costco. Good luck to everyone!
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134.7 kg
Lost so far: 12.7 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2014:
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1562 kcal
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Fat: 70.53g | Prot: 88.22g | Carbs: 150.70g.
Breakfast: Half and Half Cream, Coffee, Bananas, Half and Half Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Egg White, Scrambled Egg (Whole, Cooked). Dinner: Imperial Margarine, Green Giant Mixed Vegetables, Ravioli Gourmet Grilled Chicken & Mozzarella, Chicken Parmesan. Snacks/Other: La Maison Fresh Garlic Caesar Dressing, Cauliflower, Bassé Pumpkin Seeds, Apples. more...
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4048 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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