Weigh In record (no journal entry) for 08 September 2014
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76.9 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2014:
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1275 kcal
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Fat: 32.22g | Prot: 108.50g | Carbs: 142.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Zucchini. Dinner: Rainbow Salad, Grilled & Ready Diced Chicken Breast, Miracle Whip Dressing, Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Snacks/Other: Fruit Bars - Antioxidant, MetraGenix 2:1 Protein Bars - Almond Caramel Crunch, Publix Red Delicious Apple (Large), Advocare Spark Energy Drink. more...
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2236 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Staying steady...still better than gaining. Good work.
08 Sep 14 by member: LoadGod
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08 Sep 14 by member: Socolova
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Socolova's Weight History
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