Weigh In record (no journal entry) for 01 August 2009
|
82.1 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 87.77g | Prot: 110.61g | Carbs: 249.27g.
Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy French Vanilla, strawberries, Whole Wheat Sandwich Thins, deli turkey slices, Alpine Lace Light Provolone. Dinner: Caesar Side Salad, Hashed Browns with Cheese, bacon, Eggs, Butter, Dinner Roll, Garlice & Olive Oil Vermicelli - As Prepared, Shrimp, Corona Light, margarita. Snacks/Other: Special K Protein Bar Honey Almond, Fiber One. more...
|
|
2891 kcal
|
Exercise:
Elliptical - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|