Weigh In record (no journal entry) for 07 September 2014
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69.2 kg
Lost so far: 37.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1497 kcal
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Fat: 73.90g | Prot: 109.10g | Carbs: 103.70g.
Breakfast: jello Mousse Temptations, Propel Propel Fitness Water Lemon 16.9 Oz, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Publix Public thin sliced rotisserie seasoned chicken 98% fat free, Sargento Reduced Fat Swiss Cheese, La Banderita low carb soft taco. Dinner: Outback Steakhouse Caesar Side Salad, Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Publix Chocolate Overload Cake. more...
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1783 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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clairsheart's Weight History
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