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42.6%
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81.2 kg
Lost so far: 26.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 59.70g | Prot: 178.47g | Carbs: 132.82g.
Breakfast: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Never Any Chicken Breakfast Sausage, Aldi Protein Bread, All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese. Lunch: Aldi Blue Cheese Crumbles, Wing-Time Buffalo Wing Sauce, Ranch Salad Dressing , Grape Tomatoes, Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Goya Black Beans, Old El Paso Thick n' Chunky Salsa - Hot, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kraft Cool Whip Lite, Dole Dark Sweet Cherries, Fit & Active Caramel Rice Snacks, Dole Crushed Pineapple in 100% Pineapple Juice, Friendly Farms 1% Cottage Cheese. more...
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Losing 5.7 kg a Week
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Shake Those Pounds's Weight History
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