Weigh In record (no journal entry) for 06 September 2014
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1693 kcal
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Fat: 56.47g | Prot: 52.61g | Carbs: 232.92g.
Breakfast: 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Cheese Crackers (with Cheese Filling, Sandwich Type), M&M's Minis Chocolate Candies (Fun Size), Cantaloupe Melons, Great American Cookie Company Sugar Cookie, Cape Cod Original Kettle Cooked Potato Chips, Lion's Choice Turkey Sandwich on Wheat. Dinner: Quaker Popped - Cheddar Cheese, Sunsweet Prune Juice. more...
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2592 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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