Weigh In record (no journal entry) for 25 July 2022
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75.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 98.24g | Prot: 94.47g | Carbs: 326.30g.
Breakfast: Maple Syrup , Eggo Original Waffles, Tim Hortons Coffee with 1 Cream (Large), Apple Juice. Lunch: Ground Beef (90% Lean / 10% Fat) , Dempster's Hamburger Buns, Lettuce Salad with Assorted Vegetables, Barbecued Pork Spareribs with Sauce. Dinner: Apple Juice, Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Snack Pack Vanilla Pudding, Mott's Unsweetened Apple Sauce, Boost Plus Calories Chocolate, Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter. more...
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Losing 1.3 kg a Week
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micgen0420's Weight History
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