Weigh In record (no journal entry) for 11 July 2022
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78.1 kg
Lost so far: 23.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 73.58g | Prot: 77.83g | Carbs: 346.14g.
Breakfast: Mott's Unsweetened Apple Sauce, Snack Pack Vanilla Pudding, Boost High Protein Chocolate, Tim Hortons Coffee with 1 Cream (Large). Lunch: Snack Pack Vanilla Pudding, Mott's Unsweetened Apple Sauce, Boost High Protein Chocolate, Canada Dry Ginger Ale (355ml). Dinner: Premium Plus Soda Crackers, Scrambled Egg . Snacks/Other: Snack Pack Vanilla Pudding, Mott's Unsweetened Apple Sauce, Boost High Protein Chocolate, Original Cheerios, 1% Fat Milk, Tim Hortons Coffee with 1 Cream (Large), Boost High Protein Chocolate. more...
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Gaining 0.1 kg a Week
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micgen0420's Weight History
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