micgen0420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1142 * 52%
Fat:
 
Prot:
 
Carbs:
49.53g
 
31.75g
 
149.81g
- -
Wed 1: 2819 * 128%
Fat:
 
Prot:
 
Carbs:
103.57g
 
106.60g
 
369.62g
- -
April 2024
Tue 30: 2601 * 118%
Fat:
 
Prot:
 
Carbs:
110.12g
 
86.46g
 
315.17g
- -
Mon 29: 2358 * 107%
Fat:
 
Prot:
 
Carbs:
81.12g
 
76.65g
 
333.31g
- -
Sun 28: 2995 * 136%
Fat:
 
Prot:
 
Carbs:
117.44g
 
121.62g
 
394.23g
- -
Sat 27: 2416 * 110%
Fat:
 
Prot:
 
Carbs:
87.89g
 
81.60g
 
331.68g
- -
Fri 26: 2869 * 130%
Fat:
 
Prot:
 
Carbs:
110.80g
 
94.29g
 
384.41g
- -
Thu 25: 2264 * 103%
Fat:
 
Prot:
 
Carbs:
73.33g
 
75.69g
 
327.39g
- -
Wed 24: 2594 * 118%
Fat:
 
Prot:
 
Carbs:
116.74g
 
91.47g
 
301.44g
- -
Tue 23: 2529 * 115%
Fat:
 
Prot:
 
Carbs:
108.04g
 
92.02g
 
301.25g
- -
Mon 22: 2444 * 111%
Fat:
 
Prot:
 
Carbs:
91.03g
 
82.61g
 
335.41g
- -
Sun 21: 2361 * 107%
Fat:
 
Prot:
 
Carbs:
91.75g
 
49.80g
 
345.03g
- -
Sat 20: 2683 * 122%
Fat:
 
Prot:
 
Carbs:
118.62g
 
104.15g
 
297.87g
- -
Fri 19: 2340 * 106%
Fat:
 
Prot:
 
Carbs:
106.81g
 
60.55g
 
274.83g
- -
Thu 18: 2489 * 113%
Fat:
 
Prot:
 
Carbs:
101.17g
 
84.99g
 
321.52g
- -
Wed 17: 2461 * 112%
Fat:
 
Prot:
 
Carbs:
113.53g
 
66.72g
 
299.17g
- -
Tue 16: 2548 * 116%
Fat:
 
Prot:
 
Carbs:
118.08g
 
93.01g
 
287.88g
- -
Mon 15: 2546 * 116%
Fat:
 
Prot:
 
Carbs:
95.29g
 
139.47g
 
286.50g
- -
Sun 14: 2834 * 129%
Fat:
 
Prot:
 
Carbs:
134.40g
 
89.59g
 
329.91g
- -
Sat 13: 2364 * 107%
Fat:
 
Prot:
 
Carbs:
101.51g
 
63.93g
 
302.27g
- -
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