|
42.8%
|
82.1 kg
Lost so far: 25.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 56.51g | Prot: 167.31g | Carbs: 146.38g.
Breakfast: Butter, Aldi Protein Bread, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Pueblo Lindo Corn Tortillas, Reggano 100% Real Parmesan Grated Cheese, Reggano Marinara, Explore Cuisine Organic Edamame Spaghetti, Great Value Original Potato Chips, All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Aldi Protein Bread, Zucchini, Rotel Original Diced Tomatoes & Green Chilies, Green Giant Whole Kernel Sweet Corn, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Strawberries, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|