Weigh In record (no journal entry) for 06 September 2014
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86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1932 kcal
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Fat: 131.20g | Prot: 97.18g | Carbs: 99.93g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Atkins Day Break Chocolate Hazelnut Bar, Quaker Old Fashioned Oats, Earth's Pride Organics Premium Triple Berry Blend. Lunch: Scallions or Spring Onions, Cucumber (Peeled), Thousand Island Dressing, Tortilla Corn Chips, Cheddar Cheese, Fried Egg, Mixed Salad Greens, Skippy Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond. Dinner: Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Earth Balance Coconut & Peanut Spread. more...
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3131 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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