Weigh In record (no journal entry) for 24 July 2022
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 66.30g | Prot: 99.66g | Carbs: 71.80g.
Breakfast: Fresh Lab Омлет с Укропом, ВкусВилл Хумус Иерусалимский, Finn Crisp Хлебцы Ржаные Original, Зеленая Линия Страчателла. Dinner: Рис Вареный, Куриные Бедра (Кожа не Съедена). more...
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Losing 0.8 kg a Week
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rufish232's Weight History
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