Weigh In record (no journal entry) for 06 September 2014
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1348 kcal
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Fat: 48.45g | Prot: 68.69g | Carbs: 161.29g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, 100% Vollkornbrot. Lunch: Sea Gold Nordsee Schollenfilets in Knusperpanade. Dinner: Edamer, Vollkornbrot. Snacks/Other: Käsekuchen, Storck Schoko Toffees. more...
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2603 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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