Weigh In record (no journal entry) for 05 September 2014
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72.8 kg
Lost so far: 29.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1929 kcal
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Fat: 53.05g | Prot: 87.60g | Carbs: 315.20g.
Breakfast: Spectrum Chia Seeds, Vita Coco 100% Pure Coconut Water (11.1 oz), Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Organic Hemp Protein Powder Chocolate, Banana, Source Naturals Pea Protein Powder, Kale. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Whole Foods Market Nutritional Yeast, Bean Sprouts, Kale, Green Peppers, Extra Virgin Olive Oil, Trader Joe's California Walnut Halves & Pieces, Mushrooms, Tomatoes, Spinach, Kale. Dinner: Whole Foods Market Nutritional Yeast, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Cooked Mung Beans, Trader Joe's Thai Jasmine Rice. Snacks/Other: Date. more...
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2576 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
How ya doing today? Building new muscle...
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Soulnoid's Weight History
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