no actula weigh in today but am totally pumped first time ever i ran 5km in under 30mins this is amazing for me!!! only down side i celebrated with 2 pieces of french toast!!! the power shopping and plain salad lunch this afternoon will compensate hopefully
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73.6 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1418 kcal
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Fat: 57.80g | Prot: 62.92g | Carbs: 165.13g.
Breakfast: Plain French Toast, Coffee (Brewed From Grounds), Cantaloupe Melons, Canadian Bacon, Watermelon. Lunch: Skinless Chicken Breast, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Snacks/Other: Yogurt Coated Candies, Whole Wheat Crackers, Pepper Jack Cheese, Ranch Salad Dressing (Reduced Fat), Baby Carrots. more...
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2715 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Running - 7/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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