Weigh In record (no journal entry) for 05 September 2014
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72.7 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1483 kcal
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Fat: 52.74g | Prot: 56.14g | Carbs: 195.35g.
Breakfast: Hjemmelavet Knasende Mysli, Mercimek Çorbası, Queso Natural, Remolacha, Farmers Union Greek Style Natural Yoghurt, Hovis Granary Wholemeal Bread. Lunch: Brasil, Aussie, brioche avec bana. Snacks/Other: Yakimeshi con Huevo. more...
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Losing 3.2 kg a Week
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