Shake Those Pounds's Journal, 22 Jul 22

42.0%
82.0 kg Lost so far: 25.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:
2734 kcal Fat: 130.73g | Prot: 116.91g | Carbs: 259.84g.   Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Zoe's Kitchen Greek Salad, Zoe's Kitchen Greek Salad Dressing. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Harris Teeter Blueberries, Strawberries. more...
Gaining 2.9 kg a Week

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Shake Those Pounds's Weight History


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