zhanghao_1st's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

78.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

2133 kcal

Fat: 119.11g | Prot: 86.04g | Carbs: 158.84g. Lunch: Fried Egg, Nong Shim Tonkotsu Ramen . Dinner: Beer, Burger King Roadhouse King. Snacks/Other: T&T Egg Tart. more...

2426 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

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zhanghao_1st's Weight History

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