Weigh In record (no journal entry) for 04 September 2014
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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2009 kcal
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Fat: 99.66g | Prot: 136.40g | Carbs: 88.86g.
Breakfast: Red Delicious Apples, Beef Heart, Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cucumber (Peeled), Cauliflower, Chicken Breast (Skin Not Eaten). Dinner: Regular Beer, Johnsonville Hot Italian Sausage, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Ice Cream Cone. more...
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2595 kcal
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Exercise:
WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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