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42.8%
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81.6 kg
Lost so far: 25.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 45.93g | Prot: 172.95g | Carbs: 128.68g.
Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Never Any Chicken Breakfast Sausage. Lunch: Bananas, White Rice, Safeway Baby Carrots, Honey, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries, Cabbage. Dinner: Happy Farms Mozzarella Cheese, Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Winn-Dixie Zucchini, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Strawberries, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Herbalife Protein Drink Mix - Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Friendly Farms 1% Cottage Cheese, Dole Crushed Pineapple in its Own Juice. more...
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Gaining 4.1 kg a Week
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Shake Those Pounds's Weight History
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