Weigh In record (no journal entry) for 03 September 2014
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142.6 kg
Lost so far: 20.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1825 kcal
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Fat: 73.75g | Prot: 122.79g | Carbs: 115.20g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Angry Orchard Crisp Apple Hard Cider, Kirkwood Chicken Leg Quarters, Coffee (Brewed From Grounds), Tap Water. Dinner: Angry Orchard Crisp Apple Hard Cider, Cooked Carrots (from Canned, Fat Added in Cooking), Kraft Macaroni & Cheese as Packaged, Pork Chops (Center Loin, Bone-In, Cooked, Braised), Tap Water, Coffee (Brewed From Grounds). more...
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4896 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Driving - 4 hours. more...
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Losing 7.6 kg a Week
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