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Steps 9242
1/2 Mile Flat Blocks
1 Mile Down Hill & Up Hill Blocks
Worked 3rd Shift
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143.7 kg
Lost so far: 19.6 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1818 kcal
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Fat: 97.69g | Prot: 116.09g | Carbs: 126.17g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Tomatoes, Roasted Broiled or Baked Chicken Leg, Tap Water, Coffee (Brewed From Grounds). Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Great Value Tater Tots, Yellow Mustard, Kraft Miracle Whip Dressing, Ketchup, Bob Evans Tomato Slices, Gedney Dill Pickle Planks, Kroger American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Peaches, Wawa Red Grapes. more...
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6548 kcal
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Exercise:
Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Sitting - 30 minutes, Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours. more...
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steady weight
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 Comments
Awesome Job! And good job doing it on 3rd shift, that can really mess with you!
02 Sep 14 by member: KatieOnDaily
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You're doing so well! Keep it up. :o}
02 Sep 14 by member: Hipaagrammy
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02 Sep 14 by member: AilaOne
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02 Sep 14 by member: bizzybee38
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Good job on the exercise! Amazing step count!
02 Sep 14 by member: Deb_N
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04 Sep 14 by member: FitOKay
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