Weigh In record (no journal entry) for 04 September 2014
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135.7 kg
Lost so far: 14.9 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1490 kcal
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Fat: 69.34g | Prot: 66.72g | Carbs: 162.99g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Juice 6, Bernaise Sauce, Oscar Mayer Classic Wieners, Hot Dog Buns. Lunch: Potato French Fries, AriZona Beverage Diet Green Tea with Ginseng, Blue Plate Real Mayonnaise, Starfish Just Grilled BBQ Shrimp, Cobblestone Mill Po Boy Rolls. Dinner: Organic India Whole Husk Psyllium, T. Marzetti Supreme Caesar Dressing, Dole Classic Romaine Lettuce, White Rice, Vanguard Chicken Marsala. more...
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Losing 0.3 kg a Week
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