Weigh In record (no journal entry) for 03 September 2014
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1797 kcal
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Fat: 56.23g | Prot: 140.97g | Carbs: 167.59g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Salami, Bacon (Cured, Pan-Fried, Cooked), Egg White, Kirkland Signature Frozen Strawberries, Blueberries , Fried Egg, 2% Fat Milk. Lunch: Grapes, Watermelon, Red Delicious Apples, Chinese Cabbage (Bok-Choy, Pak-Choi), Boiled Egg, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ground Pork, Cucumber (Peeled), Chinese Broccoli (Cooked), Regular Beer, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon. more...
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2618 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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