Weigh In record (no journal entry) for 03 September 2014
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87.1 kg
Lost so far: 29.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1889 kcal
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Fat: 119.25g | Prot: 89.00g | Carbs: 132.25g.
Breakfast: Jack in the Box Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa, Blue Diamond Almond Breeze Vanilla Milk, Great Value Frozen Mixed Berries, Quaker Old Fashioned Oats. Lunch: Signature Cafe Cobb Salad. Dinner: Great Value Frozen Mixed Berries, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond. Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond, Atkins Day Break Chocolate Hazelnut Bar. more...
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2679 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Sitting - 8 hours, Resting - 8 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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