Mistybenner's Journal, 19 Jul 22

🤦‍♀️
75.6 kg Lost so far: 0 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:
2242 kcal Fat: 109.98g | Prot: 86.10g | Carbs: 223.51g.   Breakfast: Great Value Enriched White Bread, Krispy Kreme Chocolate Glazed Cruller Doughnut, Butter , Ham (Whole, Cured, Roasted) . Lunch: Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Spinach , Boiled Egg, Red Cabbage , Panchero's Roasted Corn Salsa, T. Marzetti Fat Free Ranch Salad Dressing, Dole Romaine Lettuce. Dinner: Noodles & Company Chicken Noodle Soup (Regular), TGI Friday's Zen Pot Stickers. more...
2358 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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Comments 
Today is a new day 😎 
19 Jul 22 by member: Mistybenner
Baby steps! Keep going. Consistency is what matters, not how much the scale changes. 
20 Jul 22 by member: SoftLife2022
I’m consistently gaining and losing 10ths 😖thanks for the support! My mindset is good 😎 
20 Jul 22 by member: Mistybenner
Hey there! good to see you 
20 Jul 22 by member: HCB
Come back to sanity - no matter how many times it takes. 
20 Jul 22 by member: trackin64
Hi Helen :-) 
20 Jul 22 by member: Mistybenner

     
 

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Mistybenner's Weight History


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