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Judyrose1997
Journal
19 Jul 22
Judyrose1997's Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
70.2 kg
Lost so far:
40.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
491 kcal
Fat: 36.73g | Prot: 31.06g | Carbs: 4.90g.
Breakfast:
Italian Sausage, Whole Foods Market Brazil Nuts, Food Lion Original Pork Rinds, Coffee (Brewed From Grounds), Water.
more...
1777 kcal
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
Gaining 0.3 kg a Week
9 Supporters
Support
Comments
no worries - you are a rockstar at maintaining
21 Jul 22 by member:
HCB
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Judyrose1997's Weight History
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