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in Montana for family reunion and hadn't worked out for a week ( hiked a bit ). Watched my diet though, and gained about half a lb.
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82.3 kg
Lost so far: 34.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 83.59g | Prot: 66.60g | Carbs: 30.10g.
Breakfast: Butter (Salted) , Toasted 100% Whole Wheat Bread, Great Value Sausage Patty, Sargento Sliced Pepper Jack Cheese, Scrambled Egg . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chomps Original Beef Stick, Vital Proteins Collagen Peptides. more...
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2945 kcal
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Exercise:
Cardio - 47 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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