|
It is what it is !!! Nothing that can not be fixed. :)
|
85.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2014:
|
1135 kcal
|
Fat: 55.25g | Prot: 39.50g | Carbs: 129.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Holly Farms Boneless Skinless Chicken Breast, Classic Alfredo Pasta Sauce, Daily Chef Spaghetti. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Food Lion Cheese Puffs, Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
|
3170 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical Machine - 30 minutes, treadmill - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
03 Sep 14 by member: FitOKay
|
You're still here and that's what's important. You've got the right attitude - it can be fixed!
03 Sep 14 by member: Kiki8123
|
One day at a time, my friend! xoxox
03 Sep 14 by member: Ruhu
|
I day is not a life. You have it girl.
03 Sep 14 by member: madanjen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherrieC's Weight History
|