Weigh In record (no journal entry) for 19 July 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3425 kcal
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Fat: 140.09g | Prot: 204.18g | Carbs: 336.84g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Franz Old Fashioned Donuts, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. Second Breakfast: Gatorade Pre-workout. Elevenses: Mountain Dew Mountain Dew. Dinner: Franz Old Fashioned Donuts, Fairlife Nutrition Plan Vanilla, Kozy Shack Tapioca Pudding, Kroger Egg Salad, Potato Salad with Egg, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McDonald's Double Quarter Pounder with Cheese. Supper: Multivitamins. more...
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3589 kcal
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Exercise:
Sitting - 3 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Showering - 15 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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chrisw77's Weight History
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