Weigh In record (no journal entry) for 19 July 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 102.49g | Prot: 117.16g | Carbs: 80.16g.
Lunch: Boiled Egg, Kirkland Signature Egg Whites, Apple, Babybel Original, Natursource Tamari Almonds. Dinner: Beer, Lettuce, Cooked Green String Beans (from Fresh), Sunrise Medium Firm Tofu, Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Doughnut. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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